I could start this day's blog by telling you all the things that are wrong with me. Discussing what I need to do differently, and what I need to change about me to accomplish all that I want to do. And originally, when I sat down to type today's blog post, that's how it started. The only thing is, it doesn't matter. Talking does nothing--except put into a published post all the things I want to do as opposed to the things I should just do. I can discuss all the things that make me fat, the things that make me binge, and while I am on the hunt to change those things, it is important to uncover them. But for now, I need to focus on the things that were good about my day.
I ate no candy yesterday, no sugar-y foods. While this isn't a great feat, it is pretty spectacular considering that I usually eat crap all day long or at least during the hour before I go to bed. I worked out yesterday. It was only one mile, but one is better than none. And I took the Nutrition Prescription "quiz" and found the results to be worse than I expected. However, I took the step to do the quiz, and am happy to find that every area I need help in is fixable and changeable.
Think about all the things you don't like about yourself. Are you angry a lot? It's fixable. Is your hair crazy? It's fixable. Do you eat out of control (like me, lol)? It's fixable. There is always something that can be done to create a better lifestyle for you. For ME!! I am the only one who can fix all of these problems I find within my self. I am the only who can do it, make the change and live better, healthier--thinner. It's all about me, and my choices. It always has been, and I have to remember that.