Obviously, thus far, things are not going well. But, as Mary says, I probably am being too hard on myself. I agree with that, but I also think I have to be. I can't lose weight by winging it every day. I won't get healthy by binging or fit (and therefore able to run or do other sports) by laying around being lazy. So it's time to change the plan...add a few things, let a few things go...
My goals will essentially be the same, however, how I get there will be a little different, allowing myself to drink diet Coke, which I hadn't been doing. That is one of my biggest addictions. And while I am sure that drinking Diet Coke is not the best thing for me, it has to be healthier than binging all the time. I can only change one portion of my life at once. So, while I am going to try to quit drinking so much soda eventually, I can't do it right now. It'll just have to wait.
For now, I will be focusing on my eating. I am going to incorporate http://www.eatrightamerica.com/home --which is a fantastic eating right program, focusing on the things that I need to work on in my eating habits everyday. This week: eat more salad!! I can handle that I think! Baby steps!
So, with that being put out there, I also want to say how much I appreciate all of my friends and family who are supporting me on this little journey. Hopefully, from here on out, I have my game face on, because I'm in it to win it (or lose it lol) Thanks for coming--it's game time!!