..."not well" is a good generalization. It didn't go bad necessarily, but it certainly wasn't good. The thing is, I have an eating problem--when I get frustrated or angry, I eat to subside my feelings. So, I was very frustrated yesterday with how I was handling things, and ate two small packages of swedish fish, and two packages (single serving) of M&Ms. I know it isn't much, but the problem is that I did it, not in how much. I have to figure out a different way of dealing with the overeating thing, and am not sure how to go about it.
Other than that, I ate pretty healthy:oatmeal, salad, veggie soup, baked potato, fruit, all the good stuff...and then some.
So, all in all, I guess it wasn't terrible...I did get up this morning and workout, even though I had every intention of not doing so. That makes me happy. I overcame a problem. And I guess that's what this is--overcoming a problem, one step at a time.